Author name: Anahata

Navigating change effectively is a crucial skill in both personal and professional contexts. Conscious empowerment coaching plays a significant role […]

Overview of Wellness Coaching and Its Impact on Health Wellness coaching has emerged as a vital component in promoting health

Cognitive Behaviour Therapy (CBT) is a widely recognized, evidence-based form of psychotherapy that has proven effective for a variety of

Emotional Freedom Technique (EFT), often called tapping, is an alternative therapeutic approach designed to alleviate emotional distress and physical pain.