One-on-One Therapy Session
Welcome to a space of healing and personal transformation. In the one-on-one therapy session I offer, I use a range of therapeutic approaches, including Cognitive Behavioural Therapy (CBT), Emotional Freedom Techniques (EFT), Clinical Hypnotherapy, Shamanic Healing, Psych-K, Wellness Coaching, Conscious Empowerment Coaching, and Inner Child Matrix work. These sessions offer a compassionate and supportive environment for those facing challenges such as anxiety, trauma, or a desire for deeper personal growth. Together, we will explore pathways to healing, releasing emotional barriers, and fostering lasting positive change at your own pace.
Your journey towards balance and empowerment begins here.
Clinical Hypnotherapy
Clinical Hypnotherapy is a therapeutic approach that uses guided relaxation to access the subconscious mind, helping you uncover and release deeply rooted patterns and behaviours. By working directly with the subconscious, it allows you to create lasting change, whether you’re seeking relief from anxiety, overcoming habits, or improving emotional well-being.
Inner Child Matrix
Inner Child Matrix therapy is a powerful healing method that focuses on reconnecting with and healing your inner child – the part of you that holds early emotional experiences. By addressing unresolved childhood wounds and limiting beliefs, this therapy helps you break free from negative patterns, fostering emotional healing, resilience, and personal empowerment.
Emotional Freedom Technique
Emotional Freedom Technique (EFT) is a gentle yet effective way to release emotional blockages by tapping on specific energy points. If you’re feeling overwhelmed by stress, anxiety, or unresolved emotions, EFT can help you address the root cause of these feelings, promoting deeper healing, emotional balance, and a sense of calm.
Psych-K
Psych-K® is a transformative approach that helps you shift limiting beliefs and subconscious patterns that may be holding you back. If you’re feeling stuck or unable to achieve your goals, Psych-K® offers a way to reprogram your mind, fostering new perspectives and empowering you to create lasting, positive change in your life.
Shamanic Healing
Shamanic Healing is a deeply spiritual practice that helps you reconnect with your inner self and the natural world. If you’re carrying emotional pain, past trauma, or feel disconnected, Shamanic Healing uses ancient techniques to restore balance and harmony, offering you a path to deep healing, clarity, and spiritual growth.
Wellness Coaching
Wellness Coaching offers personalised guidance to help you achieve balance in all areas of your life. If you’re feeling overwhelmed, stuck, or seeking a healthier lifestyle, Wellness Coaching supports you in setting clear goals and making sustainable changes, empowering you to enhance your physical, emotional, and mental well-being.
Cognitive Behaviour Therapy
Cognitive Behavioural Therapy (CBT) is a practical approach that helps you understand and change unhelpful thought patterns. If you’re struggling with anxiety, stress, or negative thinking, CBT provides tools to reshape these patterns, empowering you to manage challenges more effectively and create lasting emotional and mental well-being.
Concious Empowerment Coaching
Conscious Empowerment Coaching helps you unlock your inner potential by guiding you to make conscious, empowering choices. If you’re feeling stuck or seeking greater clarity and confidence, this coaching supports you in recognising your strengths, overcoming limiting beliefs, and taking purposeful action, enabling you to create meaningful and lasting changes in your life.
Frequently Asked Questions
Which therapy modality is best for my specific issue?
During your free consultation, we’ll discuss your unique challenges and goals to determine which modality, or combination of modalities, will be most effective for your healing journey.
How many sessions will I need to see results?
The number of sessions varies depending on your individual needs and the type of therapy. Many clients experience positive changes after just a few sessions, but we will tailor the process to suit your personal pace and progress.
Can I combine different therapy modalities in my treatment?
Yes, our approach is highly flexible and integrative. We often combine different modalities like CBT, EFT, and Shamanic Healing to address emotional, mental, and spiritual aspects of your well-being.
Are the sessions personalised to my specific needs?
Absolutely. Every session is customised to focus on your specific challenges and goals, ensuring you receive the most effective support for your personal journey of healing and growth.
What can I expect during my first session?
In your first session, we’ll explore your concerns in detail and introduce the chosen therapy modality. This will be a gentle, supportive space where we can begin working on releasing emotional blocks and fostering positive transformation.
Get in Touch
Connect for training inquiries or one-on-one therapy sessions.